Connect to your inner light this solstice season through the nourishment of breath and live sound.
The winter solstice celebrates the longest hours of night, and the rebirth of the sun. It is a time of year believed to hold a powerful energy for regeneration, renewal and self-reflection. Solstice can be a magical, contemplative time – a time to gather with community, and also a time for inward journeys.
Breathwave is a gentle style of breathwork that supports our physical, mental, emotional and spiritual transformation. As we consciously open and connect our breathing in a relaxed state of being, we allow for emotional integration, clarity of mind, and connection to spirit. We breathe fully to oxygenate the body, open our breath, and feel what wants to be felt. Through this practice we begin to find more freedom in our breath, which is then reflected in our life, as each is simply a reflection of the other.
The Breathwave Journey will be accompanied by music from Medicine Fox.
*The practice is done lying on our backs for 75 minutes. Please bring a yoga mat to lie on, pillow, blanket and any needed props for your comfort.
*Please bring a water bottle.
*We will start promptly at 7pm. Please arrive 10-15 minutes early to arrive and set up your spot.
*Please register in advance via e-transfer to firstname.lastname@example.org or Eventbrite: https://www.eventbrite.ca/e/winter-solstice-breathwave-sound-journey-tickets-82140050101?fbclid=IwAR2RC90NXn4IvF7GROqi3cxFzXAk3TsIcHoTvTk2p9MbMMxLZD0t0-er_J8