This Yoga class takes a Hatha-Flow approach to achieve mindfulness of the body, while moving through a series of dynamic postures and linked breath. It incorporates core, upper body strength and infuses balance postures that leave
you feeling rejuvenated and revitalized.
Kat has been teaching yoga for over 10 years. She holds her 500 hour Registered Yoga Teaching Certification. She supports her students with individual attention and care. She motivates her students to learn life lessons on their mats, so they can take their teachings into their daily life.